For The Kale Of It!

kale salad plate

“Kale Yeh!” This recipe is easy and delicious. Yes, Kale is everywhere now, but it is sooooo good for you.  

This recipe came from a Whole Foods cooking class I attended. It’s my go-to salad to take when asked to bring a dish to share.  I’m assured a vegan meal and others will enjoy it too.


Kale is low in calories, high in fiber, and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. Per calorie kale has more iron than beef. (Say what beef eaters?!) It’s high in Vitamin C, A, K and calcium. It aids in digestion, is filled with powerful antioxidants and a great anti-inflammatory food.

The 4 easy steps to a “Kale Yeh” salad:

Step 1    Take a head of organic kale and cut into julienne strips and place in large bowl.

Step 2 Add a tablespoon or two of extra virgin cold pressed olive oil, juice from a fresh lemon and himalayan salt.

Step 3 Massage til wilted.

Step 4 Add your favorite toppings like: Cranberries, pumpkin seeds, fresh cut up apples, avocado, pomegranate seeds, edamame. Enjoy!

Step 5    Floss. Unless it is Halloween.

So what are you waiting for? Try it and let me know if it’s “Kale Yeh” or “Kale No” for you!

lisa kale