Easy Chick Pea Salad Recipe

Rarely do I eat food from a can, yet this healthy salad is an exception to the rule. It's as easy as 1-2-3 and oh so good! 

  1. Take one can of garbanzo beans (rinsed and drained) and partially mash with a fork
  2. Add diced celery, green onions or relish and fresh herbs and spices
  3. Mix with a little vegan mayo or mustard 
chick pea starter
check pea salad

A few benefits of eating chick peas;

  • Improve overall gut health by aiding the digestive system and preventing constipation.
  • Excellent natural source of zinc and copper, essential minerals for the development and function of immune cells. 
  • Powerhouse fiber for cholesterol-lowering.
  • Helps with weight-loss as they are loaded with fiber and protein, which helps increase satiety.
  • Good source of iron.

Enjoy!

chick pea plated